our class styles

PILATES | YOGA ASANA | PSYCHOLOGY | STRENGTH & CONDITIONING | BREATHWORK & MEDITATION

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PILATES

Olive & Winnie has three main Pilates class styles: Flow, Energise & Stretch

FLOW PILATES

In our flow sessions, we will seamlessly flow from one movement to the other, challenge the full body and move the spine in all different ways so that you can finish the class feeling strong, lengthened and calm. Our flow sessions will have lots of focus on form to ensure you can get the most out of each movement.

ENERGISE PILATES

In our energise sessions, we will move at a faster pace, to increase the heart rate slightly more than a typical Pilates class.

STRETCH PILATES

Stretch classes will involve a focus on slowing down, moving the spine and focussed stretches of the full body.

We also offer individual Pilates series, including Mastering the Fundamentals, Classical Pilates and classes that use small equipment such as the Pilates ball & ring.

YOGA | psychology

Olive & Winnie offers two types of Yoga: Yin & Vinyasa with Psychology

YIN YOGA

Yin is a cosy, slow yoga style where poses are held for a few minutes. The physical focus is about full-body relaxation, surrendering into the moment, and working with the connective tissues, while the energetic focus is about gently stimulating the internal energy channels (meridians) that are linked to different organs within the body. It’s a meditative practice that helps create physical and mental relaxation.

VINYASA YOGA & PSYCHOLOGY

Expect nourishing vinyasa yoga flows, which are suitable for all, including those new to yoga. Each class will have a different psychology-based theme or focus, which will allow you to choose something that suits what you need when you arrive on your mat. Show up as you are, wherever you are, to breathe, move and find stillness. These sessions will be taught by our amazing qualified Clinical Psychologist & Yoga teacher, Dr Megan Hollett.

STRENGTH & CONDITIONING

Our strength & conditioning classes include: cardio, body weight & light resistance workouts

CARDIO

Our cardio sessions focus on getting the heart rate up and blood pumping to work on the cardiovascular system & boost your endorphins.

BODY WEIGHT

Olive & Winnie’s body weight classes will take you through a strengthening workout using just your bodyweight. Expect to focus on your mind-muscle connection to improve your form.

LIGHT RESISTANCE

Our light resistance classes will make use of light weights and resistance bands to add that little bit of resistance to your strengthening workout.

BREATHWORK & MEDITATION

Our breathwork & meditation sessions focus on slowing down & resetting your nervous system

RESTORATIVE BREATHWORK

Breath techniques and practices help to regulate your nervous system, cultivate internal ease, a relaxed state of being, and mental clarity. These classes help to ground the body and soothe the mind, leaving you feeling more connected, conscious, and calm.

MEDITATION

Our mindfulness practices will bring you to a state of “being” rather than “doing”. Some meditations will encourage you to tune into your senses, whilst others will work with visualisation, breath awareness, physical relaxation techniques, etc. The aim isn’t to try to stop your thoughts, it’s to observe & accept whatever is present for you in the moment.

OLIVE & WINNIE CLASS STYLES

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